Is Seeing a ‘Clinical Psychologist’ or EMDR for You?
Welcome to Clear Sky Psychology (CSP); an independent online Clinical Psychology practitioner using ACT, CBT, CFT, EMDR. Dr Alice uses mindfulness practices to help you navigate those difficult periods in life. CSP is based online to offer flexible client-centred therapy sessions.
The job title is a bit of a mouthful, but as a Clinical Psychologist, I work with a range of people who may experience a variety of mental health difficulties. Therapy can be for everyone, at any life stage, and for any reason.
Working together, we can help you overcome trauma, mood management difficulties, and various forms of anxiety and worry.
There are lots of forms of anxiety and worry. They can look like panic attacks, social anxiety, work stress, generalised or health anxieties, and also phobias.
I often work with people struggling with trauma, post-traumatic stress disorder (PTSD), bipolar disorder, grief, depression, low self-esteem, who difficulty adjusting to life events and changes.
Other areas I specialise in include; neurodiversity, including ADHD and Autism, work stress, trauma resulting from bullying, and the psychological effects of physical and chronic health conditions.
The latter can include chronic illness (e.g. fibromyalgia and myalgic encephalomyelitis – also known as chronic fatigue syndrome).
Online Clinical Psychology and EMDR
As a qualified and registered Clinical Psychologist, I have the skill and knowledge to tailor an approach that uses a blend of psychological therapies to suit your needs.
Qualified and experienced, with two decades of experience working in mental health, I use the following therapies and integrative psychological therapy to help you care for your mind.
Therapy approaches include:
- EMDR (Eye Movement Desensitisation Reprocessing),
- CBT (Cognitive Behavioural Therapy),
- ACT (Acceptance and Commitment Therapy),
- CFT (Compassion Focused Therapy),
- IFS (Internal Family Systems),
- Mindfulness
Working together we’ll come to understand of the difficulties that are causing you distress, and how and where these originate from. We’ll then focus on why they continue to affect you, and to find ways for you to move forward.
Online EMDR as a Clinical Psychologist
By tailoring this approach to suit your individual needs, and by engaging with compassion, warmth and respect, we’ll create a sense of safety where you are free to express and explore the difficulties you are facing.
Together, we will generate a plan to tackle these difficulties, and you can decide whether you want/need a few sessions, or if you want to continue working together over a longer time.
Working together remotely, we can also create a safe and comforting environment for you; so there’s no need to travel.