Hi, I’m Dr. Alice, an online Clinical Psychologist, and EMDR Supervisor and Consultant.

Do you ever feel like you have a hard time building positive relationships? Maybe you feel like you’re constantly overcoming difficulties to create a productive career, but no matter how hard you try, it never works out? Perhaps, life just feels off, like something’s not right.

How about any of these statements:
“I’m tired of not feeling like I’m good enough.”
“I keep trying to change, but nothing sticks.”
“I hate feeling stuck.”

Daily life pressures leave us feeling low and our self-esteem hits the floor. We experience emotional and mental burnout, we’re stressed and struggling to relate to other people. It’s not unusual to feel short-tempered with our partner, children, or those closest to us. But, life doesn’t have to feel this way.

Do you have a sense that things from your past are holding you back? Could there be something buried in your past, like having been bullied, difficulties with parents, even unwanted sexual experiences or other life events that are influencing your life today?

You may feel as though past trauma, things that happened years and years ago, are done and dusted. That you’ve moved on. Yet somehow, those events are still having a negative impact on your self-esteem, your career, and relationships today.

Leaving these events unresolved can lead to Low Self-Esteem or Low Self-Worth, Anxiety, Post Traumatic Stress Disorder (PTSD), Panic Attacks, Depression and many more conditions that can take years to slowly bubble away before they reach the surface. Just like a volcano, the pressure builds until it explodes.